Garlic is an amazing food and supplement with so many benefits but along with those are some cautionary tales. Dr Rajani discusses some of the downsides to garlic supplementation. Some of The benefits are:

1-Improves immunity. Several studies show that garlic may help decrease inflammation and boost immune function, which may be due to its content of antioxidants and sulfur-containing compounds like allicin

2-Supports heart health. Some research suggests that garlic may help lower blood pressure and decrease cholesterol levels to support heart health.

3-Stabilizes blood sugar levels. Garlic may help reduce fasting blood sugar levels and improve blood sugar management, which may be beneficial for managing type 2 diabetes (7Trusted Source, 8Trusted Source).

4-Protects brain health. Although research in humans is limited, animal studies show that consuming high amounts of fresh garlic or aged garlic extract could improve memory and support brain healt