Just 1 or 2 tablespoons of MCT oil can make one look and feel better and younger. MCT oil is medium chain triglycerides. Some people like coconut oil as well. MCT oil is an immediate form of energy. MCT oil can be used in the keto diet. MCT oil is used for weight loss as part of a program. MCT oil helps post exercise with less downtime and an easier recovery. How do you take MCT OIl and which one is best. Dr Rajani shares his routine with MCT oil and how it can be used each day or within a keto diet plan.

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