Menopause is a crucial period for taking care of your body, skin, and facial fat pads. During the first five years after menopause, Type I and III skin collagen can decrease by up to 30%. However, by being aware of this and taking steps to preserve your skin, you can achieve a younger appearance that makes you look 5 to 10 years younger. To help you in this journey, here are some important tips to keep in mind, along with the top 5 foods to avoid.
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