Is eating fruit unhealthy? How much should you eat? Will it cause diabetes?
90% of the people unknowingly eat fruits in a wrong way. Due to this, not only they get incomplete nutrition from fruits but also shockingly aggravate digestive problems, skin allergies, hair fall. You can eat the healthy fruits but not reap benefits.
No matter what your fitness goal is fruits should be a part of your daily diet. Because fruits are healthy, people think that it is ok to consume them whenever they want to. As a result, they end up eating them in a way that increases sugar levels. We need to take advantage of the fiber. In this video, I will share with you if fruits are indeed healthy and which ones are better than others. Watching this video till the end ,you will have a clear idea as to when, how and what fruit to eat so that you can get maximum benefit out of them.
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