Are you looking for ways to improve your cellular health and slow down the accumulation of toxic waste? Look no further than autophagy, a crucial cellular process that breaks down and recycles damaged components. And the best part? You can actually trick your body into upregulating autophagy with a few simple hacks. Try intermittent fasting, which stimulates the process as a way to provide the body with necessary nutrients and energy. Or consider caloric restriction, another effective method of promoting autophagy. And don't forget about exercise, which has been shown to increase autophagy in muscle cells. With these tricks up your sleeve, your body will be well on its way to optimal cellular health.
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