Complete Glycemic Index Chart
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Think You're Eating Healthy? This Chart Says Otherwise
Created by Dr. Rajani to reveal how your food choices impact collagen, elasticity, and visible aging.
I created this free chart to show you exactly which foods accelerate aging — and which protect your collagen, elasticity, and skin firmness.
Most People Age Faster Than They Should. Here's why:
Patients often think aging comes down to genetics or skincare. But one of the biggest culprits is hidden sugars. They stiffen your collagen, weaken your skin structure, and create deep wrinkles — a process called glycation.
That's why I developed this Glycemic Chart: a quick-reference tool to help you avoid the foods that silently age your skin — and replace them with options that support collagen and elasticity.
- Rated 5 out of 5 starsYesterdayPhenomenal resource
The chart is easy to use and extremely helpful. Some of the items on here were real eye openers.
For instance I was completely surprised to find that Cranberry Juice Cocktail and Pita bread have the same glycemic index in the medium but on the cusp of the high range, but the real eye opener for me was the very last item on the beverage list as an electrolyte replenishment beverage. As a group fitness instructor teaching sometimes 3-4 classes in a row, that was my go to replenisher. This list is making me revisit my choices
MMMaggie M. P.Verified Buyer - Rated 5 out of 5 stars1 week agoGlycemic Index Chart Helps Me Prevent Glycation
I love this chart. It's extremely easy to follow and I can still eat yummy food. My late mother had diabetes type 2. I never want that. I know that glycation also makes you age faster. Glycation accelerates aging by causing sugar molecules to bind to proteins, creating harmful compounds called Advanced Glycation End products (AGEs). These AGEs stiffen and damage proteins like collagen and elastin, leading to visible signs of aging such as wrinkles and sagging skin, and can also contribute to internal aging processes like inflammation, oxidative stress, and damage to organs. I don't want that for me.
WEWendy E.Verified Buyer - Rated 5 out of 5 stars1 week agoResults!!
Skin Never looked better!
ARAngela R.Verified Buyer - Rated 5 out of 5 stars2 weeks agoWow!
I was shocked with this chart actually! Some things I knew, some I have no idea! I love that Dr. Rajani is always looking out for our whole body wellness! I love this chart!
WAwhitney a.Verified Buyer - Rated 5 out of 5 stars3 weeks agoGreat Information
If you do not know how food can affect your digestion and eventually your skin- this guid from Dr. Rajani is a must read! He details how a variety of foods affect your digestion and which ones are the best at maintaining a steady blood sugar balance. It has really helped me to start eating better (as pictured below). Thank you Doc!
MPMansi P.Verified Buyer - Rated 5 out of 5 stars3 weeks agoChart
I love this chart! I have been doing this for 4 days and I feel better every day. Also, my sleep is better!
PEPatricia E.Verified Buyer - Rated 5 out of 5 stars3 weeks agoBetter choices
Helped me to make better more healthful choices. I don’t feel as tired as I did before making changes.
RERhonda E.Verified Buyer - Rated 5 out of 5 stars3 weeks agoGreat resource!
I love this chart! Instead of having to Google everything and wonder whether the information I receive is authentic, I now use this chart to check all my food. It's very complete and practical, and the best part is that it was made by Dr. Rajani, whom I trust with all my heart.
IFIsol F.Verified Buyer