Complete Glycemic Index Chart
WAYS TO SAVE:
Think You're Eating Healthy? This Chart Says Otherwise
Created by Dr. Rajani to reveal how your food choices impact collagen, elasticity, and visible aging.
I created this free chart to show you exactly which foods accelerate aging — and which protect your collagen, elasticity, and skin firmness.
Most People Age Faster Than They Should. Here's why:
Patients often think aging comes down to genetics or skincare. But one of the biggest culprits is hidden sugars. They stiffen your collagen, weaken your skin structure, and create deep wrinkles — a process called glycation.
That's why I developed this Glycemic Chart: a quick-reference tool to help you avoid the foods that silently age your skin — and replace them with options that support collagen and elasticity.
- Rated 5 out of 5 stars2 days agoWow!
I was shocked with this chart actually! Some things I knew, some I have no idea! I love that Dr. Rajani is always looking out for our whole body wellness! I love this chart!
WAwhitney a.Verified Buyer - Rated 5 out of 5 stars6 days agoGreat Information
If you do not know how food can affect your digestion and eventually your skin- this guid from Dr. Rajani is a must read! He details how a variety of foods affect your digestion and which ones are the best at maintaining a steady blood sugar balance. It has really helped me to start eating better (as pictured below). Thank you Doc!
MPMansi P.Verified Buyer - Rated 5 out of 5 stars6 days agoChart
I love this chart! I have been doing this for 4 days and I feel better every day. Also, my sleep is better!
PEPatricia E.Verified Buyer - Rated 5 out of 5 stars1 week agoBetter choices
Helped me to make better more healthful choices. I don’t feel as tired as I did before making changes.
RERhonda E.Verified Buyer - Rated 5 out of 5 stars1 week agoGreat resource!
I love this chart! Instead of having to Google everything and wonder whether the information I receive is authentic, I now use this chart to check all my food. It's very complete and practical, and the best part is that it was made by Dr. Rajani, whom I trust with all my heart.
IFIsol F.Verified Buyer - Rated 5 out of 5 stars1 week agoVery helpful!
My husband needed to see some of the foods that were not good as well as myself:) This chart opened our eyes! Thank you Dr Rajani for getting this out to us 🤘
VHVeronica H.Verified Buyer