As people seek healthier beverage options free from artificial flavors and excessive sugar, the question begs: Is sparkling water a safer choice? And what about carbonated water? Concerns surrounding metabolic disease and overall health make this an important topic to explore. In addition to examining the potential risks and benefits, it's worth noting that dehydration can contribute to dull skin and wrinkles. For those seeking a refreshing and antioxidant-rich option, I'll even share a simple recipe for a DIY elixir.

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