As a cornerstone of both our well-being and complexion, sleep is integral to our overall health. However, a staggering number of individuals fall short of obtaining the recommended amount of quality snooze-time. Dr. Rajani, a sleep expert, delves into the scientific basis of the sleep cycle while shedding light on strategies for optimizing its restful powers. Looking to the future, discussions turn to whether melatonin will have a hand in shaping the landscape of sleep in the year 2023. Questions on dose, addiction risks, and safety are also tackled, along with an array of useful sleep hygiene practices that can be easily implemented starting today. Discover how much sleep you require, how frequent naps can affect your energy levels, and the ultimate scoop on melatonin and its effects.

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