Keto Diet vs. Paleo Diet: Which Diet is Healthiest for You-?? Here Dr Rajani presents a newer study discussing and demonstrating the benefits and blood level changes that may occur in real life situations. This was a crossover trial. The idea behind the Paleolithic diet is to replicate the ways that our ancestors ate; ancestors could only hunt and gather - had little access to grains and no access to processed foods. The ketogenic diet is designed to completely alter your internal state, a state in which your body burns fat. The Keto diet was originally developed for disease management and to this day is being used for conditions such as epilepsy. So, a paleo diet, just like a keto diet, focuses on getting fat and protein as a primary source of energy. However, the big difference is paleo doesn’t avoid carbs. While both diets came about for different reasons, they are both used as effective tools for weight loss.

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